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The 3 Worst and 3 Best Sweeteners

Viitals Wellness Seminars - Lecture Two - Video

Find out the 3 Worst and 3 Best Sweeteners. One of the worst is currently heavily advertised as a healthy alternative to sugar. Discover a healthy 0-calorie sweetener most people have never heard of. read more »

The Top Two Causes of Atherosclerosis And How To Minimize the Risk

Viitals Wellness Seminars - Lecture Two - Video

Coronary heart disease (HD) is the leading cause of death in the US. More than 500,000 people will die from a heat attach each year. To put it in prospective that’s almost 4 Boeing 747 jumbo jets every day.

How does Atherosclerosis happen? Watch the video to find out. read more »

The Top 3 Reasons Why We Are So Sick and What to Do to Stay Well

Lecture One - Video

Why are we so sick today in the Western world? Were we like this 200 years ago? Ten thousand years ago? Watch this video to find out when exactly we reached a tipping point and our health began rapidly declining.

You will learn what are the top three reasons that caused rapid decline. You will also learn 3 simple things that you can do starting today to change things around. read more »

LDL cholesterol is bad… or is it really?

If your total cholesterol is high, you need to seriously worry about your cardiovascular health!

This is true… Or, is it? The answer to this question will surprise you.

Read on..

Total cholesterol is a measure of all three types of cholesterol – VLDL (bad), LDL (generally bad) and HDL (good).

What we now know is that there are two types of LDL cholesterol – large, buoyant LDL and small, dense LDL.

Here is where it gets really interesting.. read more »

Avocado Chocolate Mouse with Protein - Gluten-free and Vegan

Avocado Chocolate Mouse with Protein - Gluten-free and VeganA day doesn’t go by without a long-time customer to come in and ask if we are ever going to bring back our signature Avocado Chocolate Mouse with Protein. We may.. I don’t know at this point.

Lately I’ve been trying to figure out why do our customers like Avocado Chocolate Mouse so much? I guess people just like chocolate a lot (I personally fall in this group, anyone who’s been to Viitals has heard me admit it). So, that’s one.

read more »

Does Rice Have Gluten?

By Ivan Nikolov

The main storage protein of rice is glutelin. Because of this, one would think that rice contains gluten..

Let’s find out if that’s true or not. Read on… read more »

Reverse Obesity By… Asking This One Simple Question

By Ivan Nikolov

I dreamed of coming to the United States for most of my younger years. You can only imagine the pain that grew in the middle of my chest when I came into the US, and after a while realized that my dream-country is getting sicker and sicker every day… read more »

A More Reliable Gluten Sensitivity Test

Just like a lot of you, until recently I thought that blood screening and biopsy test were the most accurate tests for revealing gluten sensitivity. It turns out that they are somewhat accurate when the gluten sensitivity has become a full-blown Celiac disease with wide-spread damage to the viili.

There is another, far more accurate test for EARLY DETECTION of gluten sensitivity - before the severe damage has occurred! read more »

Gluten free bread

Gluten free breadGluten free bread is not difficult to find in stores nowadays. But a gluten free bread that tastes just like a regular artisan wheat bread is really, really difficult to come by.

This is what I get very often from customers… read more »

VIDEO: The Four Basic Rules For Achieving Good Health Through Nutrition

On July 17th, 2010 Ivan gave a talk at the Nutrition S’Mart health food store in Wesley Chapel, FL. The title of the talk was “The Four Basic Rules For Achieving Good Health Through Nutrition”. read more »

Protein Muffins

Protein MuffinsViitals Protein Muffins are whole meals in disguise. How’s that?? Here is how.. read more »

Protein Cookies

Protein CookiesViitals Protein Cookies are, according to many, to die for.. And, this may come as a surprise because not only do they have added protein, but they are also completely hypoallergenic and of course gluten-free. read more »

Vegan Cupcakes with Fiber and Protein from Viitals

Vegan Cupcakes with Fiber and Protein from ViitalsHow difficult it is to make a gluten-free cupcake? It isn’t easy, but it’s not rocket science either. Well, how about gluten-free, egg-free and milk-free cupcakes? Yes, I’m talking about completely vegan cupcakes with vegan frosting, too! read more »

Leave a Video Testimonial

Thank you for considering giving us a video testimonial. We are grateful!

It is actually quite simple - you will use your PC or laptop’s web cam and microphone. Here are the steps: read more »

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